GUIDED VISUALISATION· 20 MINUTES
The Inner
Seasons Practice
Working With The Natural Rhythm Of Your Cycle
£30
One-time purchase | Instant Audio Access
WHAT THIS IS FOR
Your cycle isn't something to manage. It's something to move with.
This four-part series guides you through each phase of your menstrual cycle. Helping you understand and honour the shifting energy, emotions, and hormonal rhythms within your body.
When you work with your cycle rather than against it, everything changes — including your relationship with your own fertility.
WHAT'S INCLUDED
01
Menstrual Phase
Rest and Renewal — honouring the space to let go and begin again
02
Follicular Phase
Awakening Energy — reconnecting with rising vitality and possibility
03
Ovulation Phase
Creative and Fertile — opening to receptivity, warmth, and connection
04
Luteal Phase
Integration and Reflection — moving inward with compassion and steadiness
THIS IS FOR YOU IF...
You feel out of sync with your body and want to understand what it's telling you
Your cycle feels like something to endure rather than something to work with
You want a practice that meets you exactly where you are — each phase, each month
You're ready to stop pushing through and start listening instead
FROM ZITA
"Every woman I have worked with who began listening to her cycle found that it had been speaking to her all along. This practice teaches you how to listen."
Midwife, acupuncturist & founder of the UK's first holistic IVF clinic
GET ACCESS TODAY
The Inner Seasons Practice
Four guided visualisations — one for each phase of your cycle. Follow your current phase, or move through them gently at your own pace.
£30
One-time purchase | Instant Audio Access