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A NOTE FROM ZITA BEFORE YOU PRESS PLAY...
Give yourself this time.
Find somewhere quiet and undisturbed. Headphones if you have them. There is no rush.
" You may wish to return to this practice regularly — allowing whatever it touches to soften and rebuild over time. Please keep this email somewhere safe so you can come back to it."
Thank you for being here.
This matters.
With love, Zita